The way you think about yourself and talk about yourself matters! Together, we’ll examine your patterns of self-talk and core beliefs to find any faulty or negative thought loops, and finds way to recreate them.

Therapy isn’t a one-size fits all approach. You’re the expert in your own life, and you deserve therapy that fits your needs, even if it combines multiple therapeutic approaches. In therapy here, we laugh, cuss, and tell it like it is.

My version of therapy is holistic, and sees your “whole person” self rather than just your “symptoms.” We can incorporate art, meditation, breath work, manifestations, crystals, energy healing, nutrition, yoga, and other holistic self-care options into your therapy.